ASC Girls Pilates Sessions Launch!

24 October 2024
ASC Girls Pilates Sessions Launch!

The first week of the popular Girls Pilates sessions was a great success with over 28 girls registered from Years 5 to Year 12. Sessions are held in the College Auditorium from 3.45pm to 4.30pm.

In the week ahead, we have 3 sessions left:

  • Tuesday, 29 October
  • Wednesday, 30 October
  • Thursday, 31 October.

Here are some benefits of Pilates for teenage girls:

  • Improved Posture: Pilates strengthens the core muscles, promoting better posture and alignment, which is especially important during growth spurts.
  • Enhanced Flexibility: Regular Pilates practice increases flexibility, helping to prevent injuries and improve overall movement.
  • Strength and Muscle Tone: Pilates focuses on controlled movements that build strength, particularly in the core, legs, and arms, leading to a more toned physique.
  • Mind-Body Connection: The practice encourages mindfulness and body awareness, helping teens manage stress and improve mental focus.
  • Injury Prevention: By strengthening muscles and improving balance, Pilates can help reduce the risk of injuries in sports and everyday activities.
  • Better Athletic Performance: Pilates enhances overall physical conditioning, which can boost performance in other sports or physical activities.
  • Confidence Boost: As teens improve their physical abilities and body awareness, they may experience increased self-esteem and body confidence.

Register your daughter in Years 5 – 12 here.

This program is proudly supported by the Australian Government through the Community & Cohesion Support Program (CCSP).

  • Gulhan Yoldas Community Engagement Lead Work Days: Tuesdays & Thursdays Email Gulhan Gulhan Yoldas