ASC Girls Pilates Sessions Launch!

Below are some benefits of Pilates for teenage girls:

• Improved Posture: Pilates strengthens the core muscles, promoting better posture and alignment, which is especially important during growth spurts.
• Enhanced Flexibility: Regular Pilates practice increases flexibility, helping to prevent injuries and improve overall movement.
• Strength and Muscle Tone: Pilates focuses on controlled movements that build strength, particularly in the core, legs, and arms, leading to a more toned physique.
• Mind-Body Connection: The practice encourages mindfulness and body awareness, helping teens manage stress and improve mental focus.
• Injury Prevention: By strengthening muscles and improving balance, Pilates can help reduce the risk of injuries in sports and everyday activities.
• Better Athletic Performance: Pilates enhances overall physical conditioning, which can boost performance in other sports or physical activities.
• Confidence Boost: As teens improve their physical abilities and body awareness, they may experience increased self-esteem and body confidence.

This program is proudly supported by the Australian Government through the Community & Cohesion Support Program (CCSP).